site index
                          [Picture of the Day logo]

Picture of the Day
October 19, 2021

high school track and college crew instilled in me a certain running style--go hard, never stop. my attitude has changed since then. now my only rule is "follow your breath." i don't set pace by a watch, plan my route, or measure distance. i just sort of pick a direction and trot, usually to and through a park. i wasn't tired today but i paused twice: once to stretch, the other to lie in the grass and bask in the sun. i could push myself harder but why bother? i'm not trying to beat the clock or get somewhere. no need to rush--i'm already here!