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Tuesday October 19, 2021 subscribe |
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| high school track and college crew instilled in me a certain running style--go hard, never stop. my attitude has changed since then. now my only rule is "follow your breath." i don't set pace by a watch, plan my route, or measure distance. i just sort of pick a direction and trot, usually to and through a park. i wasn't tired today but i paused twice: once to stretch, the other to lie in the grass and bask in the sun. i could push myself harder but why bother? i'm not trying to beat the clock or get somewhere. no need to rush--i'm already here! |  |